A Pilates & Yoga practice that’s supportive and passionate about helping you stay healthy and grounded while on the go.
Safe practices and spaces that allow you to expand and explore your practice.
Guided Meditations to ground you.
Plan your practice
Find a flow that fits your schedule
We’ve created opportunities for you to connect with a plan that helps you best align with your individual practice. Whether you’re looking to improve on basic yoga principles, learn more about Pilates, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER RADIANT
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust the process
Our registered yoga and Pilates teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Iyengar, and Yin Yoga. Our Pilates Instructors are Balanced Body Certified in all mat and apparatus. We provide over 20 years of health, wellness, and fitness experience to help guide and prepare students for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Pilates
Explore different Pilates Practices from mat to reformer, chair, spine corrector, or Cadillac. With experienced one-to-one training available for both beginners to athletes.
$200
Yoga & Meditation
Try guided, personally designed Yoga & Meditation Practices that allow you to learn, grow, and enhance your practice. We provide one-to-one training available for both beginners to athletes and group classes are available for all ability levels.
$200/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach and curriculum here. You an also find me doing teacher trainings at Santa Rosa Junior College. More information is located here.
$3,500
Come unwind with us. Gain calm, ease, and a new way of being through a sustainable practice that grounds you while you grow. Learn to move in ways that feel good. Check out our latest topics on the BLOG.
Outdoor yoga in the park.
Pilates Reformer, mat, and equipment instruction.
Get strong. Reduce stress and injuries. Build a foundation of power from the inside out by learning how to apply Pilates Principles in your daily movement.
